According to studies, eating whole grains may lower womens risk of heart disease. Pita Pit franchise fees vary depending on factors such as the restaurant size and location. This website uses cookies to improve your experience. 29.5g. Links. Divide rice among 4 bowls. lettuce, tomato, cucumber, feta, dressing, olives, peppers and pickles *Vegan*, Lettuce, tomato, cucumber, dressing, olives, peppers, and pickles, lettuce, tomato, cucumber, dressing, olives, peppers, and pickles. Both white rice and white bread are low in trans fat, as are both bread and rice. Choose beef, chicken or lulu kabob. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. White rices simple carbohydrates help you replenish your glycogen stores and help you stay motivated while exercising. Pita has 86mg of Calcium, while rice has 10mg. Extra protein? CHICKEN SHAWARMA BOWL. Order Catering. Soups Salads include choice of dressing (House, Fajita, Ranch, 1000 Island, Fat Free 1000, Fat Free Ranch, Fat Free Italian). Basal Metabolic Rate Basal . If you want to lose weight, its a good idea to replace your fries with whole grain rice and bread. Calorie breakdown: 47% fat, 29% carbs, 25% protein. Olives may contain pits. A scoop of homemade hummus, green olive, pepperoncini pepper and a pickle. Smokin' BBQ. For non members who are watching what you eat, use the Pita Pit nutrition information. Bowls, burritos, salads, wraps, soups, smoothies & juices - and each one is full of innovation. The average serving of brown rice contains 84.9 milligrams of magnesium, while a serving of wild rice contains less than half that amount. Lettuce, feta, tomato, pickle, pepper, olive. lettuce, tomato, feta, and cucumber sauce. Furthermore, it has a higher glycemic index than other foods. Seaweed is a type of algae that grows in saltwater and is a good source of vitamins and minerals. or "How many meals a day should you eat?" In some areas, such as the amount of fiber in a slice of bread, regular bread is a better option than pita bread. Bread, on the other hand, is a great source of carbohydrates, proteins, and fiber as well. By using the site, you agree to these terms. Homemade tuna salad with side greek salad, Homemade chicken salad, with a side of greek salad,house dressing, & pita. Nutrition Calculator. 4oz fish patty served with American cheese, choice of veggies and tartar sauce. 4 crispy chicken tenders with a side of fries. Get up to 35% off. Loading, please wait. Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Inn and over 2,000,000 other foods at MyFitnessPal. Creation Nation Build your own Smoothies* Dessert* *Available in selected locations only. Daily Goals How does this food fit into your daily goals? Flatbread Wrap. 10:10am - 9:20pm. Famous Dave's Chicken & Wild Rice Soups contain between 260-370 calories, depending on your choice of option. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. pita bread order now Build Your Own Step 1 Choose: Pita Salad - GF, V Bowl Base: rice ( GF, V ), lemon potatoes ( GF, V ), french fries ( GF, V ), or grilled vegetables Step 2 Choose Protein: Double Protein is Standard! However, pita bread is also higher in fat and calories, which means it may not be the best option for those looking to maintain a healthy weight. Multigrain Bread contains more calories and fiber than other types of healthy bread made from different grains. Despite the fact that pita bread and regular bread are both healthier than plain white bread due to their higher nutritional value, regular bread is not much healthier than pita bread. Beef brisket, spinach, onion, mushroom, green pepper, tomato, Swiss cheese, smoky BBQ sauce and garlic aioli sauce. Official Animal Welfare & Humane Treatment Policy. BOTTLED WATER. ORGANIC BOTTLED. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The best way to lose weight is to consume eight slices of whole wheat bread per day. Brown Rice & Quinoa Bowl Options. Social. Stir in salt and turmeric. Pita Chips French Fries Black Olives Cheeses Choose between Cheddar or Feta. Choice of Falafel or Grilled Veggies, Lettuce, Tomato, Onions, Garbanzo Beans, Pita Chips and Choice of Tahini. Choice of Hummus, Lettuce, Tomato, Pickles, Onions & Tahini. Nutrition (per serving): Calories: 345; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 232mg; Sodium: 359mg; Carbohydrate: 32g; Dietary Fiber: 4g; Sugar: g; Protein: 22g 3. Pita Q Chicken Rice Bowl Serving Size: 1 Bowl 539 Cal 59% 87g Carbs 27% 18g Fat 14% 21g Protein Track macros, calories, and more with MyFitnessPal. We used 2020 USDA and National Institutes of Health data to compare white breads and cooked white rices nutritional contents. Protein, carbohydrate, and fat were all present in the bread period at 16.4%, 54.1%, and 29.5%, respectively, and in the rice period at 12.8%, 63.8%, and 23.5%. Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. Creation Nation Rice Bowls are available in the following varieties: Southwest Baja Bowl: Black bean patties, grilled with Chipotle sauce and Tex-Mex seasoning, served on rice with spinach, tomato, onion, green pepper . Provolone cheese, lettuce, tomato, mayonnaise and house dressing. Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. White bread and brown rice, on the other hand, do not contain much trans fat. Body Fat Percentage Body fat percentage is a measurement of body composition telling how much of the weight of your body is fat. When you incorporate a fat burner into your daily diet, you can lose weight faster. . Salad, fries, 1/2 pita, peppers, pickles, and olives. Additionally, it is low in fat and is a great source of essential vitamins and minerals. Salad Dressings Available: House Vinaigrette & House Ranch. This article focused on bread, pita, white, unenriched, and cooked long grain, regular, enriched, and cooked types. Choice of sub roll, white or wheat pita with a side of either sea salt chips, barbecue chips, pretzels, white rice or bowl of salad. The summary score is calculated by dividing the daily values of 300 grams of food by the daily average. White bread has 41.9 grams of total carbohydrates per 100 grams, whereas white rice has 28.6 grams. Pita, salad, Rice Bowl or wrap. Whole wheat bread is higher in protein, less carbohydrate, and less fat than white rice in terms of macronutrient ratios. A white pita with about the same amount of carbs as one with about the same size. Consuming raw or undercook meats, poultry, seafood . Body Mass Index BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual. The answer to what makes you fat, bread or rice, depends on how much of either you eat. White rice contains fewer carbohydrates than brown bread. Brown bread provides approximately 2 grams of fiber in a 1/2 cup serving, compared to 3 grams of fiber in a cup of white rice. Hamburger (Cheese extra) Lettuce, tomato, mayo & dressing, Lettuce, tomato, provolone, mayo, and dressing. Brown rice is high in a variety of B vitamins, in addition to thiamin, niacin, and B6. These cookies do not store any personal information. Ultimately, the decision between rice and bread for weight loss comes down to personal preference. It contains a high protein content as well as digestive fiber and fat, as well as double the protein of white rice. If youre looking for a way to slim down, you dont want to eat white rice. 280a N. Wellwood Ave, Lindenhurst, NY 11757. pitabowl@gmail.com. Homemade tuna salad with side greek salad, house dressing, and pita. A layered Combination of Hummus, Rice, Beef Shawarma and Arabic Salad. #EatYourselfHappy. Total carbs in a small 4-inch whole-wheat pita are 15.5 grams. SNACKS Bread, generally high in carbohydrates and fats, can contribute to weight gain if you eat too much of it. Calories in Pita Pit Browse all the foods and products from Pita Pit and get their nutritional information. Pita Pit supports ethical and sustainable farming practices. A bed of lettuce topped with cucumbers, tomatoes, a pickle and a choice of dressing. Plates Lamb & Beef Gyro Plate $13.95 Make it your own. Gluten Free. There are 110 calories in 1 serving (85 g) of Pita Pit Chicken Souvlaki (Regular). There are 480 calories in 1 salad of Pita Pit Club Salad. Join for free! At Pita Pit in Hudson, Wisconsin, we serve pitas, salads, and wraps. Chicken and onion with provolone cheese and fajita sauce. With pop and side. Flatbread Wrap. When it comes to insulin and blood glucose levels, the white substance is usually less likely to cause them to spike. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita . Bread contains far fewer calories than rice. Mom of 4, Homeschooler, Amateur Photographer, Lover of all things Green and Organic, Sharing yummy food, 2023 The Well Floured Kitchen | Privacy Policy, The Benefits Of Pita Chips For Weight Loss, Make The Perfect Pita Wrap: A Delicious And Healthy Meal For Every Occasion, Taste The Difference Of Haddad Bakerys Delicious Pita Bread. View Pita Pit's full menu. So no matter what your diet is tracking, you are sure to find it on this page. Bread is a food that is commonly consumed as a weight-gainer if it is consumed in excess of 15 slices per day. High-quality Pita Pit Rice Bowl Greeting Cards designed and sold by artists. **We cannot guarantee that the other ingredients that you select There are 570 calories in 1 pita of Pita Pit Chicken Caesar Pita. sauce, to Some variation in the nutritional information may and/or CHICKEN BACON RANCH & JALAPEO PIZZA PIE Substitute Protein with Lamb Kabob for 4.00. A number of factors, in addition to Vitamin and Mineral Summary Scores, are considered. Allergen Chart. SPICY PK BURGER 9.99 The answer is yes, Pita Pit's falafel is indeed gluten-free. Garnished with cilantro and lime wedge. Get The Most Out Of Your Delicious And Convenient Convenience Food! In terms of macronutrient ratio, white bread is higher in protein, lower in carbs, and heavier in fat than white rice. Brown rice has a low calcium content, but white bread contains more calcium than brown rice. Combine the coconut flour, almond flour, psyllium husk powder, baking powder, and salt in a medium bowl. Chicken & Brown Rice Bowl | MyFitnessPal's Original Recipe Pack a healthy, budget-friendly lunch using this recipe for a chicken and brown rice bowl. Parsley, cracked wheat, cucumbers, green onions & lemon juice. 1,147 Cal. 6 crispy deep fried wings with a side of fries. 03 218 9748. Calorie count does not include pita bread or any additional toppings. Lettuce, tomato, provolone, mayo, and dressing and pita. Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. Pita sandwiches served with with housemade pickles & power slaw. Portion 3.3oz. One (1) Plain Vanilla, Strawberry, Vanilla, Chocolate, or Swirl Chocolate. Chicken souvlaki, gyro, romaine, tomato, cucumber, green pepper, onion, hot peppers, feta cheese, tzatziki, hot sauce, Garlic Plus, black pepper. White rice, unlike brown rice, does not contain phytic acid or other anti-nutrients that prevent minerals from being absorbed into the bloodstream. Chicken breast marinated in wine and Dijon mustard with lettuce, tomato, mayonnaise or hummus, feta cheese and house dressing. Delite Menu *Menu items that are 600 calories or less* Crab and Corn Chowder $4.99 Tomato Basil $4.99 The macronutrient comparison charts show how much protein, fat, and carbohydrates each product contains. At Pita Pit, were all about customization and making each pita just the way you like it. Use the buttons below to skip to a specific menu section. Choice of Protein, Grilled Onions, Grilled Serranos, Tomatoes & Spicy Tahini. A Taste Of The Middle East: Is Pita Truly A Staple Of Middle Eastern Cuisine? 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