Provided by Nicky Corbishley Categories Dinner Time 55m Number Of Ingredients 15 Ingredients 14 oz (400g) dried pasta shapes (I used shells) 1 tbsp vegetable oil Add flour and cook, stirring, for 1 minute. Place a large shallow pan over a medium-high heat. Learn how your comment data is processed. Spoon into the dish. However, thanks Nicky for sharing such a beautiful recipe for all of us. You can totally make the sauce in advance, and just mix it with the other ingredients when needed. This creamy tuna pasta bake is a store cupboard saviour. Pour over the pasta and sauce. tony atlas strength; cardiacs best songs; subaru ea71 engine specs; did akaza die in mugen train, 2016-02-14 Mary Berry Foolproof Cooking, part two: Tuna and spinach linguine By Mary Berry Published: 19:01 EST, 13 February 2016 | Updated: 19:01 EST, 13 February 2016. Place a large shallow pan over a medium-high heat. The 45 minute cook time includes not only the baking time, but also the time for boiling the pasta, sauting the onions etc - since we're actually cooking for that time too. Cook the pasta in a saucepan of plenty of boiling water according to packet instructions. 2 Bring a large pan of salted water to the boil, then add the pasta and onion, and cook for about 10-12 mins until tender, or according to pack instructions. I tried this tonight, and it's definitely going to be a regular on the menu! This version includes onion and bell peppers but you can add in or swap: Penne Arrabiata with Mozzarella and Chorizo, Spaghetti Bolognese -always on my weekly meal plan. 2019-03-04 Preheat oven to 350F (180C) 13- by 9-inch (33 by 23 cm) baking dish, greased. Remove from the heat, stir in the dijon mustard, 100g cheddar and 50g gruyre and allow to melt. Only a seasoned cook would know what to do. Pour over the pasta and sauce. Heat the oil in a frying pan, add the onion and cook for 5 minutes over a medium heat, then add the mushrooms and cook for 5 minutes, until softened. Set aside. Add the pasta and cook according to the packet instructions,. I would make it again with several adjustments. Tuna pasta bake is a great storecupboard recipe. Preheat grill to high. Bake for 2030 minutes, or until the cheese has melted. Lasagne is another of our go to pasta bake recipes. Take off the heat. 185g can tuna in oil, drained. Arrange the aubergine slices in a single layer on the prepared baking sheets. Add 1/4 cup extra water or milk, mix with pasta, tuna and corn, pour into baking dish, sprinkle with topping. These pasta bake recipes offer a plethora of delicious pasta bakes you can make for your friends and your family. Read about our approach to external linking. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Read More, Copyright 2023 LoveFoodCreative Ltd - Privacy Policy - Cookie Policy - Terms & Conditions, Smoky Meatball Pasta Bake By My Fussy Eater. Drain, then put it back in the pan. Once cooked, leave to cool and then transfer into a freezer-safe container. Remove the pan from the heat and stir in most of the cheese, and all the sweetcorn, peas and spring onion. So delicious!! Serve with a portion of leafy green salad, or garlic bread for bigger appetites. Drain. Cook pasta in salted water according to package instructions. Published 16 September 22. I really like tuna so will have to give this a try! Welcome to our new video series, showing you simple, mouth-watering recipes that wont break the bank, courtesy of recipe developer Divya Sharma, aka @doctor An easy tuna pasta bake with tuna and a creamy tomato sauce, all topped off with lots of lovely cheese and baked until the cheese is golden and delicious. } 43 ratings. When the pasta is cooked, drain in well, then add it to the sauce and give it a good mix. Cheddar cheese is my absolutely favourite for pasta dishes, but any other hard cheese can be used, or even a combo of more hard cheeses. Cuisine Italian. They can be swapped for sweet corn - of used as a combo in this dish. Making: Heat some oil in a pan and add the onion and fennel. The cook time at the top of the instructions says 45 minutes and at the bottom it says Bake in the oven for 15-20 minutes. How to Freeze Pasta Bake. Put the dish on a baking tray and grill for about 5 minutes until the cheese has melted and turned golden brown. I've changed the 'petit pois' to peas just for you. Add the Parma ham and fry until crisp. Refrigerate up to 4 days or freeze then thaw and bake per recipe. 2015-02-22 Bake in the oven for about 20 minutes until piping hot and golden. Pasta bake recipes. Heat oil in a heavy pan over a 2017-06-07 Heat an ovenproof skillet over medium high heat. After that, add your tuna. Drizzle over the oil and season with salt and pepper. Our prawn pasta with cherry tomatoes and lemon is so simple to make at home and is bursting with plenty of flavour - the perfect mid-week meal. Can't be helped, I am Welsh. Put the dish on a baking tray and grill for about 5 minutes until the cheese has melted and turned golden brown. An easy tuna pasta bake with tuna and a creamy tomato sauce, all topped off with lots of lovely cheese and baked until the cheese is golden and delicious. This dish took me way longer than 10 minutes prep time. Jul 27, 2020 - Quickly find recipes from your favourite current BBC programmes, or browse the archive of BBC recipes from shows gone by. Tuna, Nutrition Facts : Calories 857.2 calories, Carbohydrate 79.9 g, Cholesterol 139.5 mg, Fat 38.7 g, Fiber 4 g, Protein 48.9 g, SaturatedFat 21.2 g, Sodium 517.8 mg, Sugar 5 g, Nutrition Facts : Calories 752 calories, Fat 26 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 99 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 1.43 milligram of sodium. Pasta bake is such an easy dinner and we've got plenty of pasta bake recipes to choose from like our easy tuna pasta bake recipe or popular chicken pasta. Drain and set aside Heat a frying pan until hot. Preheat the oven to 200c (fan l80C/400F/Gas 6). Mary Berry whips up a creamy, Fruity flag traybake. Recipes. Whilst the pasta is cooking, heat the oil on a medium heat, in a large frying pan. Top with the cheddar and mozzarella and place in the oven for 20-25 minutes, until the cheese is golden brown. Pasta bake is such an easy dinner and we've got plenty of pasta bake recipes to choose from like our easy tuna pasta bake recipe or popular chicken pasta. Reduce heat to low and simmer for 3 minutes. A creamy cheesy sauce, garlicky chicken, and fresh tomatoes. Stir in the mustard powder and continue to cook until the mixture thickens enough to coat the back of the spoon. Meanwhile, for the sauce, melt the. I love what Mary Berry does and I knew that thee would be a lot of recipes to keep me going. This easy recipe will show you how to make a tuna pasta bake that's really flexible, so you can customise it to suit what's in your store cupboard. Add tomato, water, herbs, salt and pepper and tomato paste if using. A simple but delicious Creamy Tuna Pasta Bake with leeks and cheddar - so easy to put together but full of flavour. When hot, add the olive oil followed by the onion and garlic. STEP 3. And mix everything well. If you haven't got it, don't worry, regular tuna works great too.I would always suggest using tuna fishin oil(drain it before adding to the dish) as it has more flavour and a richer texture. Drain the pasta and broccoli in a large colander and transfer to a pre-warmed shallow ovenproof dish (a lasagne dish is ideal). Take out of the oven and top with a sprinkling of parsley before serving. Meanwhile, stir the pasta into a pan of boiling salted water and cook according to pack instructions, until just tender. Spoon the tuna into the bottom of an ovenproof dish. Mary Berry's Quick and Easy Chicken Pasta Bake | Mary Berry's Absolute Favourites BritBox 227K subscribers Subscribe 32K views 1 year ago Joined by her three grandchildren, Mary. Top with the cheddar and mozzarella and place in the oven for 20-25 minutes, until the cheese is golden brown. Use gluten free pasta and ensure your tomato puree (paste) is gluten free and you're good to go. A star rating of 4.5 out of 5.59 ratings. More low calorie meals (opens in new tab), Low calorie tuna pasta (opens in new tab). Preheat grill to high. Cook the penne with the onion in boiling, salted water according to the packet instructions. $.ajax({ In a bowl, whisk flour with 12 cup (125 mL) cream until smooth; add remaining cream. French. From the best food hampers to cookbooks, from the best cake stands to baking sets, Jessica has a wealth of knowledge when it comes to must-have food products. Add the grated cheese and stir it into the sauce until it melts. 2018-02-06 3 recipes from Jamie Cooks Italy: Jamie Oliver & Gennaro Contaldo 3:42 Jamie Cooks Italy. Yes, it's got cheese, cream and pasta in there, but there are loads of nutritious goodies included too. Always check the publication for a full list of ingredients. Pour the oil into a large ovenproof frying pan over a medium heat, add the onions and fry for 3 minutes. Slowly stir in the milk, stirring until smooth after each addition of milk. Mix the sauce with the pasta in a large bowl. 50g/2oz plan flour. Add the onion, garlic and chilli and stir-fry over a medium heat for 45 minutes, or until just softened. The nutritional information provided is approximate and can vary depending on several factors. Spoon the tuna into the bottom of an ovenproof dish. Serve hot with salad or greens. } Tuna pasta bake is a classic family meal. All rights reserved. 2 Bring a large pan of salted water to the boil, then add the pasta and onion, and cook for about 10-12 mins until tender, or according to pack instructions. $('.h-btn').on('click', function(e) { Heat the oven to 190C/fan 170C/gas 5. Drain off any excess water, and transfer the cooked pasta to a square 9-inch casserole dish. Bake for 25 minutes until golden and bubbly. }); Place a large shallow pan over a medium-high heat. Ingredients; MARY BERRY BOLOGNESE PASTA BAKE RECIPE | BBC2 SIMPLE CO This all-in-one pasta bolognese bake from Mary Berry's BBC2 series Simple Comforts . url = '/react.php?id='+id+'&value='+value; 2020-03-03 Once you have your ingredients ready, putting the whole dish together is really simple. Way too many pop up adds couldnt even read the recipe clear 80% of the adds you dont need to go overboard Love mary berry can't go wrong with her cooking .x. While the pasta is cooking, heat the oil in a large. Vegetarian. Mix the cornflour with 2 tablespoons of cold water until dissolved. Your email address will not be published. Tap the dish gently so the sauce pours into every nook and cranny. The pastry should bake for about 15 minutes or until the pastry is fine, then it should take 5 minutes to drain and then the beans should be removed. Francesco says: "The. I absolutely love cooking and baking. 1 Heat the oven to 200c/180CFan/Gas 6. Bath Now add the tinned tomatoes and cream, bring to a gentle bubble, then add the pasta. Stir the cooked pasta into the sauce. Cover and refrigerate for up to two days. 2 x 200g tins of tuna in olive oil, drained, flaked and oil reserved 2 garlic cloves, crushed 4 tinned or bottled anchovy fillets, finely chopped 2 large shallots, finely chopped 1 fresh red chilli, deseeded and finely chopped 2 tbsp drained baby capers 12 cherry tomatoes, halved 225g baby spinach leaves, coarsely shredded Thank you , Our granddaughters wanted to lick the pan! Place in the oven and bake for 30 minutes until golden brown and bubbling around the An easy tuna pasta bake with tuna and a creamy tomato sauce, all topped off with lots of lovely cheese and baked until the cheese is golden and delicious. Mary Berry's Tuna Bake with added Vegetables Ingredients 250g pasta 50g butter 50g plain flour 600mls milk 125g mature cheddar cheese 1 tin of tuna Broccoli 6 medium mushrooms, chopped 1 courgette, halved and sliced 1 onion Black pepper Method 1 - Cook the pasta as per instructions and the broccoli florets in boiling water Watch how to make it Add 2 tablespoons of oil to a pan. Preheat the oven to 180C/350F/Gas 4. To make the sauce, melt the butter in a large pan, add the flour and whisk to get a thick paste. Combine tuna, tomato sauce, ricotta, pasta, basil: Pour off the excess oil from the tuna can and stir the tuna into the tomato sauce. A real crowd-pleaser, creamy tuna mixed with onion, tomato, and sweetcorn and topped with a layer of bubbling Cheddar, is a comforting dinner that we love in the winter months. Heat the oil in a deep frying pan. P. Remove the pan from the heat and stir in most of the cheese, and all the sweetcorn, peas and spring onion. There is nothing more satisfying than a bowl of pasta, cooked in any way, any time of the year. She started her career in the 1960s as cookery editor of Housewife . . Tuna bake is such a fab quick meal x, I'm sure it is lovely hun, but I hate Tuna xx. Boil a large pan of water, add the pasta and cook for 10 minutes. Full recipe with detailed steps in the recipe card at the end of this post. Make this easy tuna, sweetcorn, and pasta bake in just 30 mins for a quick midweek dinner packed full of veggies Tuna pasta bake is an affordable, family-friendly dinner, that can be on the table in 30 minutes. Scatter over the remaining cheese, and bake in the preheated oven at 180 degrees Celsius (350 Fahrenheit) for 20 minutes until golden and bubbling hot. Then, place the mixture into an oven-proof dish. Heres how it works. A passionate baker, she spends much of her time creating celebration cakes for friends and family - particularly for her two lucky children. You can alsoFOLLOW MEonFACEBOOK, INSTAGRAM , YOUTUBE andPINTERESTto see more delicious food and what Im getting up to. 2. Elise Bauer. Future Publishing Limited Quay House, The Ambury, Leave to stand for 5 minutes, then serve with a nice salad. Tuna Today. Boil 600g rigatoni for 2 mins less time than stated on the pack. Tap the dish gently so the sauce pours into every nook and cranny. Use up those veggies Serves 6. success: function(response) { Drain the cans of Princes Tuna Chunks and tip onto a plate. What the hell is Petit Pois Sorry to show my ignorance. Season with salt and pepper. Ingredients: onions; tomato pure; Arborio rice; dry white wine; vegetable stock; sun-blushed tomatoes; roasted peppers; cherry tomatoes; petits pois; crme frache; Parmesan cheese; basil 0 15-minute pasta from Mary Berry Cooks: My Favourite Recipes for Family and Friends by Mary Berry Meanwhile, mix the sauce ingredients in a bowl or jug. Simple, affordable ingredients turned in to a winning dish in no time at all. I absolutely love peas, and so do my little ones - kids in general find it hard to refuse them, and they are also great for developing a pincer grasp. Frozen peas are a great addition too - but you can use canned or fresh if you like. A comforting baked pasta dish, spinach and ricotta cannelloni is surprisingly easy to put together and can be prepared in advance to make supper a cinch. Your email address will not be published. Give everything a good mix. Drain and set aside. Peel and finely chop the onion and garlic. Reviews. 2. Drain, return to the pan and stir in the spinach and spring greens. Drain, refresh in cold water and leave to drain again in the colander. Method. Add the peas for the final 3 mins cooking time. Mix in the basil. Lightly grease medium, shallow baking dish. And pasta, well, there's always some pasta around, that goes without saying. Tuna pasta bake can be frozen too. The only modification I made is that I used broccoli chopped fine instead of corn and peas because they love broccoli. GoodTo is part of Future plc, an international media group and leading digital publisher. Transfer half. Peel and finely slice the garlic. Pasta, sweetcorn, tuna fish - all make up the bulk of the meal. Looking for a super-simple family meal? Boil pasta in water on the stove top following the instructions on the package. Add the tomatoes and half a tin of water, then simmer for 10 minutes. Stir everything together, then transfer to a large baking dish. 2. What other classic dishes do you cook at home? This is my AMAZING Cheesy Pasta Bake With Chicken And Bacon - a family favourite (and it makes great leftovers too!). Add the onions and celery and fry over a high heat for about 3 minutes, until they are beginning to soften. Drain the pasta, mix with the white sauce, two 160g drained cans tuna, one 330g drained can sweetcorn and a large handful of chopped parsley, then season. Lightly spiced tuna mixed with sweet stewed peppers and a little lemon, with a salty kick from capers, makes a perfect light supper for long evenings. Place the pasta in a large pan of boiling water and cook out for 6 minutes Whilst the pasta is draining, add the sauce, sweetcorn, tomatoes and half the parsley to the pan, add back the drained pasta and stir thoroughly to combine all the ingredients. Set the grill to hot. Heat 2 tablespoons of extra virgin olive oil in a pan over medium heat , 2021-05-25 Season with the salt and pepper. Required fields are marked *. 2015-02-22 Bake in the oven for about 20 minutes until piping hot and golden. Crab Courgette Spaghetti 15 minutes Crusted Salmon with Samphire & Preserved Lemon Sauce 15 18 minutes Paneer & roasted vegetable curry 45 minutes Salmon & fennel one-pot wonder 25 minutes Braised lamb with sweet potato & haricot beans 2 hours 30 minutes Warm chicken & dill salad with mustard Parmesan dressing 15 minutes Rice Tuna pasta bake recipes. Coarsely grate the cheese and sprinkle over the pasta. Serve immediately. 2022-07-02 Instructions. Sprinkle with parsley before serving. Pour over the pasta and sauce. There's something about a pasta bake that just seems to make everyone so happy. Pour over the white sauce, then add the tuna, sweetcorn and petit pois. Total Time 30 mins. Wife to Chris (chief techie and videographer) and mum to Lewis and Gracey. You need to enable JavaScript to run this app. Bring that to boil and let it simmer for 20 minutes. Set aside. Cook the past according to the packet instructions. Drain and toss pasta with 1 tablespoon olive oil. Cook the garlic and anchovy for about 30 seconds, the anchovy will completely melt away. Hobie's tuna pasta bake from Mary Berry Cooks: My Favourite Recipes for Family and Friends by Mary Berry Shopping List Ingredients Notes (0) Reviews (0) any shape pasta canned tuna eggs milk cheddar cheese canned sweetcorn Where's the full recipe - why can I only see the ingredients? Provided by Good Food team. An easy pasta dish using everyday ingredients. These intensely cheesy tuna pasta bakes make the most of simple storecupboard ingredients and are perfect for a comforting family midweek meal. Possibly the promise of a luxuriously filling meal, topped with cheese and oozing with some kind of sauce . Bake for 3035 minutes or until golden brown and bubbling. It's quick and easy to make, and it's guaranteed to go down very well with the whole family. Share on facebook. Method Cook the pasta in a pan of boiling salted water according to the packet instructions. Magazine subscription your first 5 issues for only 5! The creamy Tuna Pasta Bake recipe is quite tasty and easy to make but I prefer to bake it with ghee instead of using butter. Boil a large pan of water, add the pasta and cook for 10 minutes. Season the chicken thighs with a few turns of the salt and pepper mill. Comfort Food, how to make a tuna tomato pasta bake, pasta bake. If you don't have a grill, pop it into the oven for 20 mins at 2021-02-11 Whilst the pasta is draining, add the sauce, sweetcorn, tomatoes and half the parsley to the pan, add back the drained pasta and stir thoroughly to combine all the ingredients. Season with salt and pepper. Comfort food doesn't get much quicker, easier or tastier than this tuna pasta bake. Pasta bake Pour in a carton of Napolina Passata with Basil and stir. Turn the 2020-10-12 Boil pasta in water on the stove top following the instructions on the package. 100 g mature cheddar grated Directions Preheat the oven to 200C/400F/gas mark 6. Read More, Copyright 2023 LoveFoodCreative Ltd - Privacy Policy - Cookie Policy - Terms & Conditions. Try our other vegetarian pasta recipes here. Simple ingredients that come together for a brilliant family dinner. Sprinkle over the remaining grated cheese. You only need a few simple ingredients that you're likely to have in the pantry and so it's easy to throw it together. A creamy, cheesy white sauce, garlicky chicken, and juicy fresh tomatoes, what a glorious dinner! Method STEP 1 Put the pasta in a large pan of boiling water and cook following pack instructions. Drain the pasta and pour into a 20x30cm baking dish. Add 2 tablespoons of oil, the onion, garlic and chilli flakes (if using) and fry for 5 to 10 minutes, or until softened, stirring occasionally. Flavor was rather bland. str = $(this).attr('id'); Pour the milk on top of the onions and whisk in the flour. Ghee offers higher smoke point and dairy-free content. This cheesy tuna bake is comfort food at its finest. It's a creamy tuna pasta bake and is perfect for a quick weeknight dinner. Main Courses. Mary says: "This is a wonderfully comforting dish, it . Cook green onions, garlic, mushrooms, salt and pepper, stirring occasionally, for 5 minutes or until softened. Even fussy kids will love this casserole that sums up what comfort food is all about. Ingredients (Serves 4) 1 sachet Colman's tuna pasta bake seasoning mix ; 225 g pasta ; 425 ml semi-skimmed milk ; 200 g can of tuna drained ; 115 g frozen sweet corn ; 80 g cheese grated . Creamy tuna pasta bake recipe | Quick pasta bake recipes. Has lots of nice recipes in it that we really must try. It takes just four ingredients to make this simple, healthy courgette recipe infused with pesto By Jessica Dady Look at the instructions on your pasta packaging. Add the onion and cook for 3-4 minutes until the onion is softened. Coarsely grate the Cheddar. Transfer to a baking dish and top with the rest of the grated cheddar. Cook the pasta in lightly salted boiling water for 10-12 minutes. Print Recipe Pin Recipe. Free tutorial with pictures on how to cook a linguine in under 25 minutes by cooking with linguine, tuna, and garlic cloves. Share on pinterest. Never miss a recipe and sign up for our completely FREE emails. Jessica Dady is Senior Content Editor at Goodto.com and has over 10 years of experience as a digital journalist, specialising in all things food, recipes, and SEO. Add chopped peppers, tuna fish, salt, pepper, garlic, tomato puree and oregano and cook for 2-3 minutes. Heat the olive oil in a pan and cook the onion for 10 minutes until softened a little. Spread the mixture out into a 1-litre baking dish and top with the grated cheese. Meanwhile, stir the pasta into a pan of boiling salted water and cook according to pack instructions, until just tender. Never miss a recipe and sign up for our completely FREE emails. Season well. Drain, reserving three tablespoons of the pasta. Bake uncovered for 15 minutes, then broil the top until it starts to brown (3-5 minutes). Return to the stove, and cook over a low heat, whisking, until the sauce comes to a simmering boil . Published 21 December 22. Bring to the boil, cover, lower the temperature and simmer for 10 minutes. Serve immediately. Stir in half cheese until melted and combined. Chicken Pasta Bake Recipes Mary Berry. This week I have cooked one of Mary's recipes, however, as usual I had to put a twist on it. Add the garlic and chilli flakes, and cook for 3 minutes. Make ahead / freezing: Make sauce then place lid on and it cool until lukewarm. Preheat the oven to 350 degrees F (175 degrees C). Steps: Preheat the oven to 200C/400F/gas 6. Mary Berry Bolognese Pasta Bake Recipe | BBC2 Simple Comforts Tip the mixture into an ovenproof dish and top with grated cheese. . Add the mince and brown quickly, breaking it up with two wooden spoons. Serve hot with salad or greens. 12 cherry tomatoes, halved. Preheat the oven to 190c/375f. Serves 6. Share on twitter. Take out of the oven and top with a sprinkling of parsley before serving. Cook the pasta in . Add the mince and brown quickly, breaking it up with two wooden spoons. Read about our approach to external linking. Top with a sprinkling of parsley before serving. Return to heat and cook, stirring until sauce boils and thickens. Always check the publication for a full list of ingredients. Tried it once and LOVED it!! Showing items 1 to 7 of 7. Add the , Preheat the oven to 375F. MARY BERRY RECIPES. Pasta bakes are a big hit with us, my Chicken Pasta Bake, Cheesy Ham and Pea Pasta Bake and Creamy Sausage Pasta Bake make their way onto our table quite often. 1 onion, roughly chopped. Then, drain your pasta and add it to the sauce. Ingredients 1tbsp oil 1 small red onion, peeled and finely chopped 5 medium-sized mushrooms,chopped 150g sweetcorn, canned or frozen 400g can chopped tomatoes 3tbsp tomato pure 300g penne pasta Preheat the oven to 200C/400F/gas 6. Feb 16, 2019 - Mary Berry's Creamy Chicken Pasta Bake, a fantastic family meal that is super easy to make. Once boiling, add a good pinch of salt followed by the pasta. The recipe takes 55 minutes altogether. Drain and set aside. Published: Mar 9, 2020 by Nicky Corbishley. Menu. Sprinkle over the remaining grated cheese. Heat the oil in a frying pan, add the onion and cook for 5 minutes over a medium heat, then add the mushrooms and cook for 5 minutes, until softened. SMOKY PORK BURGERS WITH FENNEL AND RED CABBAGE SLAW, MEATBALLS WITH PINEAPPLE SWEET N' SOUR SAUCE, The Dove's Nest Wild Mushroom and Smoked Gouda Soup, Penne With 5 Cheeses Ala Barefoot Contessa Ina Garten, Stewed Spicy Chicken With Lemongrass And Lime, 1 bunch of fresh basil, (or use 1 teaspoon dried oregano instead), 2 x 180 g tins of tuna from sustainable sources, (275g drained weight), 3 (5 ounce) cans tuna, drained and flaked, 600g/1lb 5oz pasta shapes such as fusilli, penne or farfalle, 2 x 185g tins tuna in spring water, drained, 2 x 160g cans tuna steak in spring water, drained.
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