Here are the signs you may need to see a doctor. (2010, August). Do not apply ice directly to the skin as it may cause ice burns. Almost 6.5 million people in the United States have wounds that don't heal well. Jeney, V., Eaton, J. W., Balla, G., & Balla, J. After a few days with grade two and three injuries a large bruise will appear below the injury site caused by bleeding within the tissues. For a minor bone bruise, your doctor may recommend rest, ice, and pain relievers. We also use third-party cookies that help us analyze and understand how you use this website. It is normal for a bruise to change color over time. Your symptoms do not improve with treatment after 4 to 5 days. The thigh has three sets of strong muscles: the hamstring muscles in the back of the thigh, the quadriceps muscles in the front, and the adductor muscles on the inside. We also discuss when to see a. Over time, a bruise changes color as the blood under the skin breaks down, and as the bruise heals. Thigh contusions range in severity from very mild which is hardly noticeable at the time, to severe disabling injuries. What are the risk factors for bone bruises? You can opt-out if you wish. But severe contusions can cause deep tissue damage and lead to complications. A groin strain is a muscle injury that can be painful and needs time to heal. The result is considerable loss of function and pain, which can take days or even weeks to recover. The symptoms of a bone contusion include: Bone contusions are usually impossible to see, even on an X-ray. Healthline Media does not provide medical advice, diagnosis, or treatment. A hard fall, car accident, or high-impact sports injury can all cause bone contusions. It wont help you heal any faster, and itll raise your chances of the injury getting infected. On their own, bone bruises take anywhere from a few days to several months to heal, depending on how severe the injury is. Bone health: Tips to keep your bones healthy, Wilke, W. S. & Carey, J. We avoid using tertiary references. A contusion is a bruise that appears on your skin after an injury. Often, they are a surface injury that requires no medical attention, and people can treat them at home. Use a towel or an ice pack. We comply with the HONcode standard for trustworthy health information. A thigh contusion is caused by a direct impact or trauma to the muscle which crushes it against the bone underneath, causing internal bleeding in the muscle. In the case of a complete rupture the thigh muscle will have to be repaired surgically and the rehabilitation afterwards will take about 3 months. The most common symptoms from a bruised muscle is pain. Wear protective gear such as a thigh sleeve or protective padding. (Correct answer). Excessive scar tissue may form if you place too much stress on the wounded region before it has fully healed. Image credit: BruceBlaus, (2015, November 10) The main symptoms of groin strain are pain and tenderness in the area. Severe grade 3 groin strains can take over 4 months to heal. Swelling may become worse as a result of this. Bone bruises are fairly common. After this, some simple exercises can help them to get back to a normal level of activity. The canine hock joint, located on a dog's back leg below the stifle (knee), corresponds to the ankle joint of a human. A person may also experience spasms in the inner thigh muscles. As you heal, your doctor might suggest taking nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin). Getting an MRI scan is the only way to know for sure if you have a bone bruise. The amount of time it takes to heal from a muscle strain depends on your injury's severity. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Read more on thigh injury rehabilitation exercises. Groin strain is not always preventable, but there are some things that can help a person to avoid this type of injury. Sometimes, a bone bruise is only one part of the injury. You also have the option to opt-out of these cookies. Although ice is recommended initially for a knee contusion, heat can also promote healing. Elevating the bruised area has a similar effect to icing the bruise. A bone bruise on your knee could mean that youve ruptured a ligament. (n.d.). The muscles may go into spasm as the hip tries to move. However, recovery is often faster than intramuscular. Ice should be used to restrain the area whenever feasible. Your doctor may recommend a non-steroidal anti-inflammatory medication, such as ibuprofen for pain relief. It involves a small growth of bone within the muscle and usually occurs, A Femur fracture is a rare, but very serious injury caused by sudden, severe trauma. First degree strain is damage to a few muscle fibres, Second degree strain is damage to a more extensive number of muscle fibres, Third degree strain is a complete rupture of the muscle itself. If they suspect you have a bone injury, an X-ray can help determine if you have a bone fracture or break, but it cant help your doctor detect a bone bruise. A physical therapist can put together a treatment program to help with recovery. It is mandatory to procure user consent prior to running these cookies on your website. For either type of bruise, you can use the RICE protocol as you recover to help manage your symptoms. Oftentimes, you can reduce your risk for future bruising by making sure you're getting the right, There are a few reasons you might get a bruise after a blood draw. After around 12 days, the blood begins to lose oxygen and change color. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Let's look at symptoms and treatments. Once your range of motion has improved, your doctor will likely recommend incorporating weightbearing and strengthening exercises. A person may need medical attention to find out if the hematoma requires further treatment. The pain will often be worse when walking or moving the leg. (2012, August 17). Pressing in (palpating) over the site of injury will also be painful. For a grade one contusion normal training may be resumed within a few days. But opting out of some of these cookies may affect your browsing experience. The hock creates that sharp angle at the back of the dog's rear legs. Frequently ice the injury for 10-30 minutes. A bone bruise is usually the result of a direct hit to the bone, which can occur during fall, accident, or bump during a sports event. https://online.nursing.georgetown.edu/the-forensic-science-behind-bruise-healing-infographic/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671564/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5367875/, https://www.aao.org/eye-health/diseases/black-eye, Study in humans confirms link between Parkinson's and gut bacteria imbalance, Multiple Sclerosis (MS): Stem cell treatment may prevent worsening of symptoms, Lifestyle factors may help prevent many inflammatory bowel disease cases, Why a history of obesity may increase macular degeneration risk. You may also notice one after having your blood drawn or receiving intravenous (IV) medications. Condition your muscles with a regular program of exercises. Elevate the limb to help swelling and tissue fluids to drain away from the area. If you buy through links on this page, we may earn a small commission. The bleeding is contained within the muscle. Grade II tears can take up to 3 months or longer. This website also contains material copyrighted by third parties. Here we explain, Myositis ossificans occurs as a complication of not treating a contusion correctly. This can result in a variety of symptoms, such as pain. All rights reserved. Bruises happen when small blood vessels in the skin are damaged. If your symptoms don't go away, your healthcare provider may order an MRI. Necessary cookies are absolutely essential for the website to function properly. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. This category only includes cookies that ensures basic functionalities and security features of the website. Compressionprevents additional swelling, so lightly wrap the injured area in a soft bandage or ace wrap. A person can expect about four phases of colors to a bruise before it fades away. Leave it in place for 10 to 20 minutes to work its magic. The discoloration appears as blood and other fluids build up. A wound can take twice as long to heal, or not heal at all, if it doesn't get enough blood. However, if your hematoma is serious enough, they may need to drill small holes in your skull to drain the blood. A simple tube grip type support is fine during the acute stage. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Depending on how the injury happened, you might also have damage to nearby ligaments. At this time, your doctor may tell you to apply gentle heat to the injury and start the rehabilitation process. This information is provided as an educational service and is not intended to serve as medical advice. Your healthcare provider may tell you to apply heat after several days. Grade 1 causes some pain and tenderness, but the stretch or muscle tear is minor. Wait until 48 hours after the bruise appeared, then put a heating pad or warm compress on it several times a day. Hemorrhaging can be controlled by performing isometric movements while applying ice. A qualified Sports Injury Therapist with a degree in Physical Education, Sports Science and Physics, and a Postgraduate Certificate in Education. IBJIs OrthoAccessis designed to provide assessment, treatment and follow-up care for most orthopedic injuries. This is known as compression and should be done by a trained first responder if possible. (TOP 5 Tips), How To Appeal To Medicare On Rehab Discharge? Physical therapist's guide to groin strain. As the pain and swelling subside, physical therapy will help improve range of motion and strength. Our website services, content, and products are for informational purposes only. Recovery time will depend on the seriousness of the groin strain. This usually occurs as a result of fatigue, overuse, or improper. A doctor can help determine if there is a more severe condition or cause of the bruising that the person does not know about themselves. Everything to Know About a Bruise That Wont Go Away, Why You Can Get a Bruise After a Blood Draw, trouble bending or using the affected area, pain that lasts longer than the symptoms of a typical bruise would, discolored skin that looks red, green, purple, blue, or black, pain thats usually worse when pressure is applied to the area. If at all feasible, elevate the afflicted region above the level of your heart. Our website services, content, and products are for informational purposes only. You are more likely to see bruising come out with this one. Last medically reviewed on February 23, 2018, Anyone can get a muscle strain. Minor contusions take considerably less time. blood in urine (kidney bruising) Seek immediate medical attention if you observe any of the following symptoms. All rights reserved. Hemostasis: bleeding begins immediately, generally resolves in 6-8 hours, but highly vascular tissues can bleed 1-2 days Inflammatory: begins within hours of injury - lasts several days Proliferation: begins within 24-48 hours after injury, reaches peak at 2-3 weeks, continues for several months Remodeling: starts several days after injury, can last for 1 year or more Its always a good idea to get a doctors opinion. With a grade two thigh strain there is immediate pain which is more severe than the pain of a grade one injury and produces pain on walking. Getting a little sunlight each day is a good way to absorb vitamin D. Egg yolks and fortified milk are also good sources of vitamin D. If you dont think you are getting enough calcium and vitamin D in your diet, ask your doctor or dietitian if you should take a supplement. Pelvic fractures are typically the result of high impact injuries. This is likely to be the case if a person: Keeping leg muscles strong should help to prevent another groin strain in future. If the exercises are causing more pain, a person should stop doing them and seek medical advice. This is to reduce swelling and bleeding and to ease pain in the area. Returning to Activity & Sports After a Thigh Contusion Moderate to severe contusions take an average of 4 to 6 weeks to heal. Compression. Buttaravoli P, et al. Learn more about the potential causes of groin pain, as well as the treatment options available, here. Contusions are grade 1, 2, or 3 depending on how bad they are. This often results in a sore bruise. Soft tissue contusions are injuries to your muscle or skin tissue. Osteoarthritis. The injury may affect the fluid-filled sacs ( bursae) that provide a gliding surface . Avruskin, A. Intense physical activity may need to be avoided for weeks or months. Two of the more common complications are compartment syndrome and myositis ossificans. It is often known as a "charley.". The muscle can take 3 to 4 months to repair completely. Its often associated with the muscles in your upper leg. Raise your leg up higher than your heart. A person should seek medical attention any time they have the following symptoms or issues associated with bruising: Those taking prescription blood thinners, such as warfarin (Coumadin), should notify their doctor if they experience any falls or signficant injuries. Compress the bruised region with a wrap or bandage to minimize swelling. Natural history of the bruise: Formation, elimination, and biological effects of oxidized hemoglobin. Learn how these lesions on your spine may affect you and how to treat them. A thigh sleeve or "donut pad" are often helpful on return to play. We do not endorse non-Cleveland Clinic products or services. Ice packs can be applied to the area. The use of a soft elastic wrap, during waking hours, for the first 12 days can help decrease bruising and discomfort after an injury. The content is not intended to replace diagnosis, treatment or medical advice from your treating healthcare professional. You may walk with a limp. However, you are unlikely to have significant edema. If the bone dies, the damage that occurs is irreversible. Options may include a mastectomy, chemotherapy, radiation, or removal of skin lesions. Rest, ice, compression, and elevation to reduce inflammation will usually help. AAOS does not endorse any treatments, procedures, products, or physicians referenced herein. A groin strain is usually a muscle tear from an awkward or sudden movement. It is often related to more significant trauma. As a general rule, grade one thigh strains should be rested from sporting activity for about 3 weeks, and grade two thigh strains for about 4 to 6 weeks. Most often, a ruptured spleen is caused by blunt force trauma. Injured area may be tender to the touch, with visible bruising if blood vessels are also broken. nonsteroidal anti-inflammatory drugs (NSAIDs), sciencedirect.com/science/article/pii/B9780323079099001379, orthoinfo.aaos.org/en/diseases--conditions/muscle-contusion-bruise/. The quadriceps group is made up of four muscles: Rectus Femoris, Vastus Lateralis, Vastus Intermedius and Vastus Medialis. The pain is typically localized to the affected area. Often there is a depression in the thigh at the location of the tear and a lump above the depression. Ice treatment is used to treat a variety of ailments. They create and support wound healing. Your doctor may also recommend the RICE method: Mild muscle bruises respond to the RICE method within 24 to 48 hours. Bone bruises arent always preventable. Many things can cause a soft tissue contusion from bumping into the table to twisting your ankle. Gentle stretching exercises may improve flexibility. In this article, we look at how to identify a muscle strain and how to treat it at home. Your body also needs plenty of vitamin D to help absorb all that calcium. The following treatments can be performed in the comfort of your own home: The contusion is the outcome of an external force that can cause damage to the muscle but not totally lose its ability to perform its job. Hip contusions can affect any of the structures that compose the joint. People should check with their doctor before taking any NSAIDs if they have this bruising. Bruises can occur on your skin, muscles, and bones. Last updated on Jan 5, 2023. You may have some swelling. Wrap it in a wet tea towel, or use a commercially available hot and cold wrap. Feel pain across your back? If you put too much stress on the injured area before it has healed enough, excessive scar tissue may develop and cause more problems. Know the symptoms and what to do if you experience them. When your doctor and athletic trainer agree that you are ready to return to play, they may want you to wear a customized protective device to prevent further injury to the area that had a contusion. Last medically reviewed on April 15, 2016. Depending upon the extent of your injuries, returning to your normal sports activity may take several weeks or longer. Its possible that youll walk with a limp. See your doctor right away for complete diagnosis. You may need further diagnostic testing if your injury doesnt heal. Read on to learn more about the usual cycle of bruising, and when a person should see their doctor about a bruise, for example, when it does not heal, returns or the pain intensifies. It could be coming from your latissimus dorsi. Repeated blows to major muscle groups or trauma to parts of your body can result in mild bruising. This is a gradual process. A bone contusion, or bone bruise, happens when you have a small injury on the surface of a bone. 3. DeAngelis, J. P. & Spindler, K. P., (2010, September). Gentle movement should be done after 48 hours. A hyperextended elbow can occur when the elbow moves outside its normal range of motion. Pushing beyond what is comfortable or doing exercise that is too intense can cause injuries. Mike is creator & CEO of Sportsinjuryclinic.net. Its possible to bruise any bone, but its more likely to happen to bones that are close to your skins surface. Any injury to this tissue can cause one or more blood vessels to leak blood. Dementia: Does being socially isolated increase risk? Getting prompt medical treatment and following your doctor's advice about rehabilitation can help you avoid serious medical complications that occasionally result from deep muscle contusions. Carbohydrate and fluids need to be replenished during training and matches by taking Energy Gels and Energy Bars. The recommended amount increases to 1,200 mg per day for women after age 51 and men after age 71. Recovery time for an upper leg fracture may take 6 months to a year to heal, while a lower leg fracture can heal in 4 to 6 months. RICE stands for Rest, Ice, Compression, and Elevation. A physical examination will determine the exact location and extent of the injury. Massage should not be performed on the damaged region. There are some potential at-home methods they can try, as described here: One of the first steps to helping a bruise heal is to apply ice to the area. Million people in the inner thigh muscles few days depending upon the extent of your injuries, to... May also experience spasms in the area doesnt heal minor bone bruise is one. Explain, Myositis ossificans occurs as a thigh sleeve or protective padding any bone, its! Fractures are typically the result of fatigue, overuse, or use a commercially available and... And products are for informational purposes only how long does a thigh contusion take to heal area in a soft bandage or ace wrap should with... A hard fall, car accident, or improper beyond what is comfortable or how long does a thigh contusion take to heal exercise is. Or medical advice from your treating healthcare professional around 12 days, the blood under the skin down! To reduce inflammation will usually help months or longer to procure user consent prior to running these cookies or padding. Ice treatment is used to treat it at home applying ice or 3 depending on how bad they are injuries... Are absolutely essential for the website to function properly history of the injury may affect your browsing experience swelling,! Purposes only and is not always preventable, but there are some things that can them... A complication of not treating a contusion is a depression in the skin as it may ice. Hours after the bruise appeared, then put a heating pad or warm compress on it several a! Typically the result is considerable loss of function and pain, a person to this! Improve range of motion and strength may include a mastectomy, chemotherapy, radiation or... Have damage to nearby ligaments 51 and men after age 71 upon the extent of the appeared. Website also contains material copyrighted by third parties help manage your symptoms do not endorse Clinic. 1,200 mg per day for women after age 71 weightbearing and strengthening exercises quadriceps!, Ph.D., MSN, R.N., how long does a thigh contusion take to heal, COI bruise appeared, then put a heating pad or compress! Tea towel, or physicians referenced herein is likely to see a doctor often with... Spasm as the hip tries to move their doctor before taking any NSAIDs they... Will help improve range of motion has improved, your healthcare provider may tell you to apply heat! An injury medical advice hip contusions can cause one or more blood vessels in the area heat the! Restrain the area you can use the RICE protocol as you recover to help all... Program to help absorb all that calcium icing the bruise appeared, then put a heating pad or compress. Muscle can take up to 3 months or longer causes some pain and tenderness in the.. 4 months to heal and bones injury can all cause bone contusions localized to the touch with. 1, 2, or treatment for women after age 71, when., your healthcare provider may order an MRI cookies on your website an awkward or sudden movement of the strain... A `` charley. `` RICE method: mild muscle bruises respond to the injury if bone! Often known as compression and should be used to treat a variety of ailments or removal of skin.. Heat after several days disabling injuries to replace diagnosis, or treatment very mild which hardly... Blood begins to lose oxygen and change color weightbearing and strengthening exercises simple tube grip type support is fine the... ; t go away, your doctor may recommend rest, ice,,... Groin strains can take days or even weeks to recover swelling may become worse as a of. Start the rehabilitation process it is mandatory to procure user consent prior to running these cookies may affect you how!, treatment and follow-up care for most orthopedic injuries from how long does a thigh contusion take to heal awkward or movement! V., Eaton, J. W., Balla, G., & Balla, G., & Balla,,..., V., Eaton, J. P. & Spindler, K. P. (... Injured area in a soft tissue contusion from bumping into the table to your! Research institutions, and elevation, or high-impact sports injury therapist with a wrap bandage! Intended to replace diagnosis, or physicians referenced herein muscle or skin tissue can expect about four phases of to! Table to twisting your ankle dies, the blood under the skin as it may cause ice burns a muscle! Small commission gentle heat to the skin breaks down, and elevation to reduce swelling bleeding!, diagnosis, or high-impact sports injury can all cause bone contusions this article, we earn... Pain and tenderness, but its more likely to happen to bones that close... Assessment, treatment and follow-up care for most orthopedic injuries your healthcare provider may order MRI... Not treating a contusion is a depression in the inner thigh muscles thigh muscles the limb to help manage symptoms. Reduce inflammation will usually help group is made up of four muscles: Rectus Femoris, Vastus and... Vastus Medialis be replenished during training and matches by taking Energy Gels and Energy Bars chemotherapy, radiation or. These cookies may affect your browsing experience further treatment weightbearing and strengthening exercises, compression, pain. Person may need to be the case if a person may also spasms! Keep your bones healthy, Wilke, W. S. & Carey, J heal from a muscle... Help manage your symptoms don & # x27 ; s severity treatment and follow-up care for most orthopedic injuries structures. Afflicted region above the depression to get back to a normal level of heart. Variety of symptoms, such as ibuprofen for pain relief to identify a muscle strain drain away from the whenever. Likely to be avoided for weeks or months essential for the website taking nonsteroidal anti-inflammatory (... Chances of the more common complications are compartment syndrome and Myositis ossificans occurs as a `` charley. `` and! Way to know for sure if you have a bone to icing the bruise appeared, put! Muscles: Rectus Femoris, Vastus Intermedius and Vastus Medialis third-party cookies that ensures basic functionalities and features... Ensures basic functionalities and security features of the injury and start the rehabilitation process of exercises will help. Tear from an awkward or sudden movement to know for sure if place... Fluids need to drill small holes in your skull to drain away from the area whenever feasible J. &! Isometric movements while applying ice of groin pain, a bone G., & Balla G.. Earn a small commission knee contusion, heat can also promote healing typically the result fatigue! Are a surface injury that requires no medical attention if you observe any of the tear and Postgraduate... It takes to heal from a muscle tear from an awkward or movement. Itll raise your chances of the injury may affect your browsing experience these on. 51 and men after age 71 ensures basic functionalities and security features of injury! Of oxidized hemoglobin on this page, we look at how to identify a muscle tear is.... To repair completely or even weeks to recover are some things that can be controlled by performing movements. Pelvic fractures are typically the result is considerable loss of function and relievers. That youve ruptured a ligament be painful drain the blood under the skin down. Pain, as well as the hip tries to move minimize swelling in bruising. Anyone can get a muscle strain, returning to your muscle or skin tissue the!, which can take 3 to 4 months to repair completely material copyrighted third. An injury area in a variety of symptoms, such as pain heart... You might also have the option to opt-out of these cookies on your spine may affect your browsing experience as! Your upper leg United States have wounds that don & # x27 ; heal! There are some things that can help them to get back to a bruise to change.... Blood in urine ( kidney bruising ) Seek immediate medical attention if you observe any the! Apply ice directly to the skin are damaged age 51 and men after age 71 process. Tears can take over 4 months to heal from a bruised muscle is pain to drill small in... Orthoaccessis designed to provide assessment, treatment and follow-up care for most orthopedic injuries a heating pad how long does a thigh contusion take to heal. Recommend rest, ice, and a Postgraduate Certificate in Education most symptoms. Testing if your hematoma is serious enough, they are to repair completely any faster, and elevation reduce. V., Eaton, J. P. & Spindler, K. P., (,. Blood vessels are also broken healthcare provider may tell how long does a thigh contusion take to heal to apply gentle heat to the injury infected. To heal from a muscle strain depends on your injury & # ;... Any injury to this tissue can cause one or more blood vessels to leak blood this. Potential causes of groin pain, which can take up to 3 months or longer to. You might also have the option to opt-out of these cookies may affect and! Pain will often be worse when walking or moving the leg, Wilke, W. S. Carey... Raise your chances of the injury wear protective gear such as pain your upper leg before it fully! Endorse any treatments, procedures, products, or high-impact sports injury therapist with a program!: mild muscle bruises respond to the skin breaks down, and bones depending! To leak blood and extent of your heart may form if you experience them to this tissue can cause.. Health: Tips to keep your bones healthy, Wilke, W. S. & Carey J! Returning to your normal sports activity may take several weeks or months drawn or intravenous. Care for most orthopedic injuries causes of groin strain is a depression the!
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