narrow stance for senior golfers

It could be as simple as your stance. Fair points. I can stand in the 11th fairway at Augusta and with the auto-rewind feature I am able to practice my approach shots from various differences. If you understand the ball flight laws you can start to become your own swing instructor and make corrections on the range or the course by reading the flight of your golf ball. But now that you have a more mature body, its time to redefine proper golf setup.. The golf swing is a rotational movement, and the width of your stance will largely dictate how much rotation you are able to achieve. Only when you can strike the happy medium between those two extremes will you be able to optimize your performance successfully. (Thats how you get a draw.). Think of the whipping of a towel, the hips can serve as the resistance and allow the club to whip through the hitting zone. As golfers reach the level of being a senior golfer, some flexibility and movement may have been lost and the open stance allows the golfer to cheat a little bit and have those hips already open.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'golfjourney365_com-banner-1','ezslot_4',110,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-banner-1-0'); If the thought is to keep your head behind the ball, a golfer can truly find an effortless swing where the club is taken back and dropped into the proper slot to hit a draw or fade. Since each club in your bag is a different length, you are going to need a different stance width for all of your clubs. Senior golfers may still feel the need to take a slightly wider stance with the driver, but it does not need to be as . A good stance width for one player may be terrible for another, so you will have to work on your own stance until you find the width that best for your swing. 3. Set up an alignment stick in the ground 6-8 yards in front of your driving range station. With a wide stance, you can generate quite a bit of power and speed. Hope you are seeing some progress. If you wonder which of these is for you, we have broken this down into some more detailed benefits and negatives. I recently viewed a couple of videos where you recommend the dine and on another one the 70 degree wedge hummingbird. I am an especially big fan of the 90/90 Position. The speed will help you transfer your weight through the ball and get the desired results that you are looking golf. My balance (a vital key to a good swing) is much better. I wont promise that you can match your previous performance exactly. Until you figure out exactly where you are right now, you can't possibly know where you need to go. It probably quieted your lower body. This also means that we owe it to our golf games and sanity to try out different stances and figure out what works best for us.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'golfjourney365_com-medrectangle-4','ezslot_2',108,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-medrectangle-4-0'); Swing your swing. A loss against United would see the pressure crank up further on the boss, while a win would dissipate much of the current frustration and angst around the club and give the players a boost. It may seem too easy to be effective, but this drill actually makes a big difference. Determining the proper golf stance width is one of those things in golf instruction that there's a lot of conflicting information on. Irons are the heart of your golf game. If you try to force the same range of motion you used to have, you wind up with lower back pain or other injuries. At the age of 17 I became junior world champion, won . Golfers of all ages should hit chip shots from an open stance because it makes the job of getting the ball up into the air . Starting your hips turning toward the target before the backswing is completed will permit you to build an impressive amount of speed by the time you reach impact. However, if your stance is either too narrow or too wide, your turn will be cut short and you may lose your balance as well. For example, a 90 shoulder turn would be matched by a 45 hip turn. Sharing knowledge obtained from (far too many) golf lessons - from far too many pros. The extra stability and the width of the arc are going to help you get much more speed and a golf shaft that goes quite a bit further. Here is a quick explanation: Why? The standard golf stance is about shoulder width apart with your feet; narrow stance golfers will have their feet even closer than this. This stance is set up perfectly to develop a stock shot draw. Thanks,robin. Play around at the driving range with different stance widths and find one that seems to feel right for your game. The hip turn is undoubtedly an important part of the golf swing, but you shouldn't decide on the width of your stance solely based on what is good for the hip turn. That means the best course of action is to go through this drill with all 13 of your full swing clubs until you have a proper stance width for all of them. I have coached high school golfers at a high level and have a great passion for the game and want to give back. A great senior golf swing requires a completely different technique from the one you learned when you started playing the game. Its that simple. You have to start using your hands and arms more as you get older. From the top of the backswing all the way down through impact, your hip turn should be leading the way. There are a number of factors that come together to determine how well you will be able to use your hips in the downswing. Associated Press Jan 8, 2023, 1:45 PM EST. This sets your rear hip behind you and sets the positions for your back swing. A stance that keeps you feeling balanced and athletic throughout the swing is going to be your best bet, and you should be able to find that stance through the use of the drill above. Something about the feet being closer together can sometimes bring players a bit closer to the ball and increase their spine angle. Your hips have to be engaged in the downswing right from the start of the transition. For some swings, you will bring your gait wider and for some swings, you will narrow your gait. Now, spread out with the insides of your feet 2 4 outside the hip bones. A towel, a head cover, anything. I know, I did.. For control and consistency, the narrow stance will win. The key to a powerful senior golf swing is in the arms. Reach your arms straight out in front of you. The main disadvantage of the wide golf stance is going to be in the short game. Hip-bump with more pressure /weight on lead. If you have a hard time transferring the weight in your golf swing and getting your complete turn back and through the golf ball, tan the wide stance is not for you. Thanks. Your body is in a locked position. If your feet are not in the right place, your grip is off, and your posture is not how it should be, you may as well forget about taking the club back. The senior golfer should work on playing with a more narrow stance. Typically, your feet will be in a stance that is about as wide as your shoulders. Im 58 with multiple injuries from my time in the marine corps. Tips on golf posture and golf swing plane for tall people. Prized only by you. There are a lot of great golf drills for hitting powerful, controlled shots, but I want to share one of my favorites for senior golfers. Narrow stance for putting. You should be creating a windshield wiper motion with your knees. Remember that the goal of the game is not to make the prettiest swing possible it is to shoot the lowest possible score. The goal of your foot stance is to give you balance while you stand tall and swing so you keep control. GolfJourney365.com is owned and operated by GolfJourney365.com. The narrow stance allows for a small swing with plenty of acceleration through the golf ball. Benefits. link to Fat vs Thin Golf Shot (Solution Included), link to How To Hit A High Draw With Irons? I point back to the quote by Arnold Palmer who told us to swing our swing. When your hitting with a driver, you are going to need a wider stance than when you are hitting with a wedge. Still searching for the secret to help you hit the ball more consistently? Make sure you monitor your swing path and make sure you arent coming too far inside or too far across the ball. Sep 06, 2019 #2. Now youre all set up to hit a nice, high draw. Narrow Stance In Golf (Top 7 Advantages Explained) . Raise your lead arm slightly higher than your trail arm. Narrowing your stance excessively might permit you to make a fast hip turn, but the trade off would not be worth it if you find yourself off balance and struggling to make clean contact. This super simple adjustment unlocks your hips so you can get a wider range of motion and better rotation in the backswing. Flare your toes out a bit. To get better at golf, you need to think about your person strengths and weaknesses and use them to help you improve your scores. (Best Time To Buy) . After you hit the first shot, take note of the position of your knees and adjust accordingly before making another swing. If you take a still photo of any golfer at impact that hits the ball a long way, they often will be pretty open. Golf Tips - who has written 64 posts on Anuj Varma, Hands-On Technology Architect, Clean Air Activist. Male, age 72+ with multiple has been jock injuries (dislocations, rotator cuff, 1-hip & bilateral-knee replacements, elbow/wrist fractures, cervical/spinal deterioration); 80+ rounds with 11.8 GHIN. 4 Narrow Stance in Golf: 5 Advantages - Golf Journey 365; 5 Proper stance width is key for a solid strike here&039s how to nail it; 6 Senior Golfer Tips 4 Narrow Swing To Help Rotation; 7 Narrow Vs Wide Stance For Golf - Whats The Better Stance And For Who - The Expert Golf Website; 8 A Narrow Vs. Additionally, a wider stance also gives us a larger base of support, helping to prevent injuries. Apologies for the confusion I was going off of an article I read that was . If you decide to choose a more narrow or wider stance, make sure that you consider the fact that irons need a good amount of speed, and you will want to stay as accurate as possible. At an older age, hitting the swing for a long-distance becomes quite difficult. I use my SkyTrak both indoors and outdoors and have quality data to drive my adjustments to my golf swing. To answer the question from the title of this article, no, you shouldn't narrow your stance specifically with the goal of helping your hip turn. In some instances, the feet will be directly next to each other. Hello Todd The stance being narrow will allow for an easier weight transition back, and a more full and complete follow through on the other side of the swing. And for some reason, we just can't swing our golf clubs properly. On the other hand, if your right knee has passed your left and is now closer to the target, you are using a stance that is too narrow. September 09, 2013. Rotation still has its place in the senior golf swing. This is one of the simplest golf drills you can complete, yet it will tell you just about everything you need to know about your stance. The ability to control the bottom of the swing is a great skill needed by every golfer. I believe in the following recipe to get better: Here is a list of golf instructors that we have reviewed: We have provided guides on how to break 100, 90, 80 and 70. Find a perfect stance width for your game and embrace it. Certainly, the old adage of standing with your feet shoulder width apart could benefit from some added specificity. Looking for more tips for the Senior Golf? As the club transitions from backswing to downswing, you should be engaging your hips in order to set the stage for a powerful move into the ball. You should ideally stand with your feet far apart and narrow so that your body can turn properly when you chip the ball. This is the perfect setup for hitting a draw with your driver: Now, it can be tricky to find the right amount of body tilt. In addition to checking out my free Power Clinic Golf, I recommend: Join us in the comments with your feedback, questions, and opinions. If you like to add a visual to help you out, place any object a few feet out in front of the ball and slightly to the right of the target line. One of the most important moves in any swing is allow the club to drop into the slot and making sure the golfer is not too steep. Hybrids are like irons, and it is best to play with a more narrow or slightly more narrow than shoulder width stance. Instructions: Start with your feet at hip-width. In other words, some players will need to widen their stance in order to get to a good spot, while others will need to narrow their feet considerably. The Stack and Tilt swing is solid and built on sound principles. For the first shot, you are going to use the stance that you have been using for your driver shots up until this point. Although there are lots of different stance widths, they can be categorized into two main groups the narrow stance and the wide stance. Same thing happened to me, narrowed my stance and ball striking immediately improved. Are you a senior golfer looking for more consistent, more enjoyable golf this season? See how many shots out of 10 you can start to the right of the alignment stick. If you havent been drawing the golf ball, its time to make a few adjustments to your setup. Highlighting advantages, tips, and pros and cons of each stance.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'golfjourney365_com-box-4','ezslot_3',109,'0','0'])};__ez_fad_position('div-gpt-ad-golfjourney365_com-box-4-0'); The open golf stance consists of dropping your front back several inches and up to a foot and having your stance open up. The surge in commerce has meant an unexpected boon for truck drivers like Murman Nakashidze, a 48-year-old Georgian who owns a . To stay steady, you slow your swing. Narrow Stance Reaches. It enables your lower body to swing comfortably. You should never cut corners on your pre-shot routine or any other part of your swing, even when you are just hitting shots on the range. You probably arent spending hours on your game every single day. Let's say you can't reach the magic 90 mark, but settle for an 80 shoulder turn. You can actually experience negative results on both ends of the spectrum a stance that is too wide will be a problem, as will one that is too narrow. From back problems to rotator cuff injury, poor golf swing mechanics always pose a threat to your physical wellness. The open golf stance consists of dropping your front back several inches and up to a foot and having your stance open up. There are a lot of great tips in there for older golfers, and it doesnt cost you a dime. Should I attempt to shallow my swing using the vertical line swing? Some golfers are going to have to learn via trial and error, which is going to be best for their game. St. Andrews and many other of the top 100 courses in the world. But if your lower body tends to move a lot, a wider stance is better. Keep your stance open. Women seem to have an easier time turning and creating a better tempo when the stance is narrow. Did you know that I build a golf simulator in my garage and have played over 500 rounds of golf on my SkyTrak system? Maybe, maybe not. Required fields are marked *. You'll see it in your golf shots, too. By the time youre in your fifties, sixties, andlets be honesteven your forties, you just cant get the same rotation in the backswing. . The Senior Golf Swing Fix. This is a good starting point, but what does that mean exactly? A good stance allows you to turn without swaying and get a fuller coil. Just like with the open stance, monitoring your swing path is important. Pretend that you are standing on the first tee of your favorite course, trying to get the round started successfully with a great drive. By now, youre getting the idea. Great to hear of your progress! You assume a square stance but take your rear foot 1-2 feet further behind you. If you topple over as soon as you reach your arms out, youve lost a lot of mobility through the hips. We would recommend trying out two different stances that vary from the normal. We Look At the Best in 2023, What Are The Problems Of A Strong Golf Grip & How To Fix It, The Garmin S62 vs The S60 There Is A New Sheriff In Town, Garmin Approach S60 Premium GPS Golf Watch Review, Best Beginner Golf Club Sets 2023 The Ultimate Golfing Resource, Best Golf Rangefinders 2023 For Pin Seeking Golfers, Best Golf Push Carts 2023 Navigate The Course With Ease, Best Golf Travel Bags 2023 Arrive In Club Protecting Style, Ultimate Golf Gifts Buying Guide For 2023. The stance makes it feel like your body and feet are aimed well to the left for a right handed golfer. Thanks for following! Take your golf stance with your feet together. Instead, you should be focused on taking a stance that will help your entire swing function correctly from start to finish. The target line and the start line. In reality, there isn't a 'correct' width for the stance that will apply to every golfer instead, stance width is another one of those points that is unique to the individual player. As it relates to this article, you should not narrow your stance only to help your hip turn, as the narrowing of your stance will have a negative effect on the rest of your mechanics. The narrow stance is something that all golfers should consider when it comes to shorter irons and short games. If so, you have arrived at the right place. The standard advice that you will hear thrown around as it relates to stance width is that you should stand with your feet 'shoulder width apart'. The golf ball will then curve away from the swing path. If you are looking for speed and distance, the wide stance is the choice. With a narrow stance, your swing is going to be more compact, and therefore the club will wrap around your body in a much quicker and easier way. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. This is because with your feet being closer together, you will have an easier time wrapping the club around your body. Lee Trevino and Fred Couples aimed way to the right, while Sam Snead and Arnold Palmer aimed well to the right. The TV drill also teaches you how to release the club face and get it back to square at the right time. . The understanding of ball flight laws is vital to hitting a draw or fade and then of course practicing the starting the ball right or left of the target line and curving it back towards the target. Id imagine youre not on a diet and exercise plan designed specifically to support your performance on the golf course. It has been estimated that this swing helps senior golfers, and the more a golfer practices it, the more better results happen. With feet this wide, you can get a lot more stability in your swing, which usually results in faster swing speeds. This can sometimes result in your arms getting a little ahead of themselves and causing the ball to turn left. This type of shot happens when your weight transfers to your back foot and then stays there without you being able to transfer it forward again. If your golf stance is too wide, you will likely notice quite a few of your golf shots going high and to the right. What Is The Open Stance? This is why I created the Vertical Line Golf Swing in the first place. And this knowledge has probably served you very well for a long time. Some golfers tend to take a wider stance and use it as a base of support and power; others find that the narrow perspective can help them turn and get through the golf ball the right way. A poor stance, on the other hand, will hinder your efforts to hit straight and powerful shots. . Over the years, we can improve and learn little alterations that help us reach our full potential regardless of age. Weve really only scratched the surface of the senior golf swing. Kick in your right knee and arch out your left knee for stability. Don, Great video on stance. A statement attributed to the late Byron Nelson was "If you want to hit the ball farther, narrow your stance and stand closer to the ball". I have short legs. Twenty-nine inch inseam. If I stood with feet shoulder width apart I could never get through the ball and come up to a T-finish. . The key here is to understand the ball flight laws. It is possible to play some nice shots from a narrow stance while hitting short irons, as they don't require a long swing, but you will always struggle to create quality shots with the longer clubs if your stance is too narrow. Dont Forget to Check out our 15 best golf swings of all time. If you are not consistent and confident with your stance, chances are you are going to struggle to get the golf ball in the air and adequately launched each time. Lets face it, in order to get really good at golf, we must practice frequently. Although it is typically a good idea to keep the lower body still, some movement can help. Thats the whole thing. 1. The two decades-1940s and 50s-threw up myriad representations in contemporary media, literature and in visual and performative arts. In a closed stance, your toe line crosses the target line; therefore, the two lines are not parallel. A narrow stance limits how far many golfers can turn on the backswing and prevents swinging the club back too far inside the target line. The narrow stance and wide stance are essential because it is the way you will start each swing. It is also a great shot in windy conditions and most quality golfers can hit a draw on demand. These include: Below, we will dive into these three golf stances for seniors listed above. As a mature player, youre bound to lose stability and control when you swing your golf club at 95 or 105 mph. Find out what works best for your game. Then, shorter clubs (everything from an 8 iron to pitching wedge) you want to play toward your back foot. As a general rule of thumb to base your ball placement off of your 7 iron should always be placed in the center of your stance. Calvin recommends that each club length you go down you should place the ball about one ball distance back in . 15* R5 3 wood with Burner shaft. The best stance to cover a longer distance is an open stance. Your stance is better prepared to support the power of your golf swing. We do not have any golf schools currently in the Indianapolis area, but we are doing some free webinars right now if you would like to learn more about the Vertical Line Swing! I also recommend widening your stance. Wide Golf Stance | Live Healthy . Now that you know the three major golf swing mistakes that are holding you back as an experienced golfer, I want to leave you with one more drill.